{"id":9403,"date":"2024-08-31T13:42:47","date_gmt":"2024-08-31T05:42:47","guid":{"rendered":"https:\/\/tommykwan.com\/blog\/?p=9403"},"modified":"2024-08-31T13:42:47","modified_gmt":"2024-08-31T05:42:47","slug":"eng-%e7%9e%93%e6%8d%a9%e9%a0%b8-stiff-neck-sprained-neck","status":"publish","type":"post","link":"https:\/\/tommykwan.com\/blog\/my-diaries\/eng-%e7%9e%93%e6%8d%a9%e9%a0%b8-stiff-neck-sprained-neck\/","title":{"rendered":"[Eng] \u7793\u6369\u9838 Stiff neck = Sprained neck"},"content":{"rendered":"\n<p>Ref : https:\/\/www.bastillepost.com\/hongkong\/article\/1524305-\u300c\u7793\u6369\u9838\u300d\u82e6\u4e0d\u582a\u8a00<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>As a part time BC, I would like to share the types of minor illnesses that can affect the safety of our operations. Gastro related illnesses can be prevented by cooking food thoroughly and not eating raw food, such as oyster, sushi etc. However, this morning, a stiff neck (sprained neck) reminded me that this can be an issue for us occasionally.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Though I always try to use proper manual handing method, and use a proper seating posture, I <strong>get a crick in my neck <\/strong>sometimes for unknown reason.  <\/p>\n\n\n\n<p>A sudden stiff neck can be quite painful and uncomfortable. It is usually caused by sleeping in an awkward position or on a pillow that is just not right for you. (from the internet info) <\/p>\n\n\n\n<p>A stiff neck is typically characterized by soreness and difficulty in moving the neck, especially when trying to turn the head to the side.<\/p>\n\n\n\n<p>If you feel that is really a problem, no worries, just seek for medical advise and report sick &#8211; safety comes first always!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ref : https:\/\/www.bastillepost.com\/hongkong\/article\/1524305-\u300c\u7793\u6369\u9838\u300d\u82e6\u4e0d\u582a\u8a00 As a part time BC, I would like to share the types of minor illnesses that can affect the safety of our operations. Gastro related illnesses can be prevented by cooking food thoroughly and not eating raw food, such as oyster, sushi etc. However, this morning, a stiff neck (sprained neck) reminded<a class=\"read-more \" href=\"https:\/\/tommykwan.com\/blog\/my-diaries\/eng-%e7%9e%93%e6%8d%a9%e9%a0%b8-stiff-neck-sprained-neck\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9403","post","type-post","status-publish","format-standard","hentry","category-my-diaries"],"_links":{"self":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/9403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/comments?post=9403"}],"version-history":[{"count":1,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/9403\/revisions"}],"predecessor-version":[{"id":9404,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/9403\/revisions\/9404"}],"wp:attachment":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/media?parent=9403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/categories?post=9403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/tags?post=9403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}