{"id":7155,"date":"2023-12-14T08:50:56","date_gmt":"2023-12-14T00:50:56","guid":{"rendered":"https:\/\/tommykwan.com\/blog\/?p=7155"},"modified":"2023-12-26T13:34:22","modified_gmt":"2023-12-26T05:34:22","slug":"day-5-of-bc-training","status":"publish","type":"post","link":"https:\/\/tommykwan.com\/blog\/my-diaries\/day-5-of-bc-training\/","title":{"rendered":"Day 5 of BC Training"},"content":{"rendered":"\n<p>\u6162\u6162 \u6162\u6162 \u4e00\u65e5\u5b78d \u4e00\u65e5\u5b78d \u54625\u65e5\u5c31\u597d\u4f3c\u53bb\u5de6\u65c5\u884c\u5481 \u6211\u81ea\u5df1\u90fd\u7121\u5538\u904e2023 \u53ef\u4ee5\u5b8c\u6210\u5462\u500b\u5c0f\u76ee\u6a19<\/p>\n\n\n\n<p>\ud83d\udcaa\ud83c\udffb\u26d1\ufe0f\ud83d\ude8c -\u300b\ud83d\udc6b\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2023\/12\/d947d2e5-a10a-4eee-a444-91cce20b3415-1-300x225.jpg\" class=\"wp-image-7154\" srcset=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2023\/12\/d947d2e5-a10a-4eee-a444-91cce20b3415-1-300x225.jpg 300w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2023\/12\/d947d2e5-a10a-4eee-a444-91cce20b3415-1-768x576.jpg 768w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2023\/12\/d947d2e5-a10a-4eee-a444-91cce20b3415-1-600x450.jpg 600w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2023\/12\/d947d2e5-a10a-4eee-a444-91cce20b3415-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6162\u6162 \u6162\u6162 \u4e00\u65e5\u5b78d \u4e00\u65e5\u5b78d \u54625\u65e5\u5c31\u597d\u4f3c\u53bb\u5de6\u65c5\u884c\u5481 \u6211\u81ea\u5df1\u90fd\u7121\u5538\u904e2023 \u53ef\u4ee5\u5b8c\u6210\u5462\u500b\u5c0f\u76ee\u6a19 \ud83d\udcaa\ud83c\udffb\u26d1\ufe0f\ud83d\ude8c -\u300b\ud83d\udc6b\uff1f<a class=\"read-more \" href=\"https:\/\/tommykwan.com\/blog\/my-diaries\/day-5-of-bc-training\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,5,60],"tags":[],"class_list":["post-7155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bc-life-in-ctb","category-my-diaries","category--in-ctb"],"_links":{"self":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/7155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/comments?post=7155"}],"version-history":[{"count":1,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/7155\/revisions"}],"predecessor-version":[{"id":7156,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/7155\/revisions\/7156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/media\/7153"}],"wp:attachment":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/media?parent=7155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/categories?post=7155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/tags?post=7155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}