{"id":10471,"date":"2026-07-29T10:15:47","date_gmt":"2026-07-29T02:15:47","guid":{"rendered":"https:\/\/tommykwan.com\/blog\/?p=10471"},"modified":"2026-07-29T10:15:47","modified_gmt":"2026-07-29T02:15:47","slug":"%e6%ba%ab%e6%95%85%e7%9f%a5%e6%96%b0%e4%b9%8b%ef%bc%9a-%e9%a0%90%e9%98%b2%e5%b7%a5%e4%bd%9c%e9%96%93%e8%b7%8c%e5%80%92%e3%80%81%e7%b5%86%e5%80%92%e3%80%81%e6%bb%91%e5%80%92","status":"publish","type":"post","link":"https:\/\/tommykwan.com\/blog\/my-diaries\/%e6%ba%ab%e6%95%85%e7%9f%a5%e6%96%b0%e4%b9%8b%ef%bc%9a-%e9%a0%90%e9%98%b2%e5%b7%a5%e4%bd%9c%e9%96%93%e8%b7%8c%e5%80%92%e3%80%81%e7%b5%86%e5%80%92%e3%80%81%e6%bb%91%e5%80%92\/","title":{"rendered":"\u6eab\u6545\u77e5\u65b0\u4e4b\uff1a \u9810\u9632\u5de5\u4f5c\u9593\u8dcc\u5012\u3001\u7d46\u5012\u3001\u6ed1\u5012"},"content":{"rendered":"\n<p class=\"MsoNormal\"><\/p>\n\n\n\n<p>Reference:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.oshc.org.hk\/oshc_data\/files\/greencross\/2025\/GXOCT-DEC2025-09.pdf\">https:\/\/www.oshc.org.hk\/oshc_data\/files\/greencross\/2025\/GXOCT-DEC2025-09.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.oshc.org.hk\/oshc_data\/files\/greencross\/2026\/GXAPR-JUN2026-09.pdf\">https:\/\/www.oshc.org.hk\/oshc_data\/files\/greencross\/2026\/GXAPR-JUN2026-09.pdf<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"MsoNormal\">\u65e9\u6392\u958b\u6703\u6709\u500b\u8001\u7e3d\u8b1bD\u8853\u8a9e,&nbsp;\u807d\u843d\u597d\u4f3c\u597dPRO,&nbsp;\u4f46\u518d\u4ed4\u7d30\u7747\u5230\u4eca\u65e5\u65e2\u5169\u500b\u6587\u737b\u5148\u767c\u73fe\u4f62\u597d\u4f3c\u4ef2\u672a\u5920\u300c\u6b0a\u5a01\u300d~<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">\u7da0\u5341\u5b57\u7b2c36\u53772\u671f\uff292026\u5e744-6\u6708\u865f&nbsp;(P.36)<\/p>\n\n\n\n<p class=\"MsoNormal\">\u91dd\u5c0d\u5730\u9762\u6fd5\u6ed1\u554f\u984c\uff0c\u662f\u6b21\u7814\u7a76\u5efa\u8b70\u696d\u754c\u5728\u88dd\u4fee&nbsp;\u8a2d\u8a08\u968e\u6bb5\uff0c\u61c9\u9078\u7528\u9069\u5408\u5546\u696d\u5eda\u623f\u4f7f\u7528\u3001\u9632\u6ed1\u7cfb\u6578\u8f03&nbsp;\u9ad8\u7684\u5730\u78da\u3002\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u6a19\u6e96\u5354\u6703\uff08ANSI\uff09\u5236\u5b9a\u7684ANSIA326.3\u6a19\u6e96\uff0c\u786c\u8868\u9762\u5730\u677f\u6750\u6599\u7684\u52d5\u614b\u6469\u64e6\u4fc2\u6578\uff08Dynamic Coefficient of Friction, DCOF\uff09\u53ef\u7528\u4f86\u8868\u793a\u6fd5\u6ed1\u72c0\u614b\u4e0b\u5730\u9762\u7684\u9632\u6ed1\u7a0b\u5ea6\u3002\u7814\u7a76\u5efa\u8b70\u5ba4\u5167\u5e73\u5766\u4e14\u9810\u671f\u6703\u5728\u6fd5\u6ed1\u689d\u4ef6\u4e0b\u884c\u8d70\u7684\u786c\u8868\u9762\u5730\u677f\u6750\u6599\uff0c\u5176DCOF\u9808\u9054\u5230\u81f3\u5c110.421\uff0c\u4ee5\u6709\u6548\u6e1b\u4f4e\u6ed1\u5012\u98a8\u96aa\uff08\u57162\uff09\u3002\u7814\u7a76\u4ea6\u5efa\u8b70\u696d\u754c\u52a0\u5f37\u57f7\u884c5S\u826f\u597d\u5de5\u4f5c\u5834\u6240\u6574\u7406\uff0c\u5de5\u4f5c\u9593\u7684\u7269\u4ef6\u64fa\u653e\u6709\u5e8f\u53ca\u6709\u7279\u5b9a\u64fa\u653e\u4f4d\u7f6e\uff0c\u800c\u4e14\u5b9a\u6642\u9032\u884c\u6e05\u6f54\u548c\u6574\u7406\uff0c\u4fdd\u6301\u5eda\u623f\u6392\u6c34\u7cfb\u7d71\u66a2\u901a\uff0c\u53ef\u4ee4\u5730\u9762\u6c92\u6709\u96dc\u7269\u53ca\u7a4d\u6c34\uff0c\u6709\u52a9\u6e1b\u5c11\u6ed1\u5012\u53ca\u7d46\u5012\u7684\u610f\u5916\u3002\u53e6\u5916\uff0c\u5728\u65e5\u5e38\u71df\u904b\u4e2d\uff0c\u4ea6\u61c9\u65bc\u5eda\u623f\u8207\u6a13\u9762\u4ea4\u754c\u7b49\u4e7e\u6fd5\u5206\u754c\u9ede\u589e\u8a2d\u9632\u6ed1\u689d\u548c\u9632\u6ed1\u5730\u588a\uff0c\u4e26\u5c55\u793a\u300c\u5c0f\u5fc3\u5730\u6ed1\u300d\u8b66\u544a\u5b57\u53e5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9474-300x170.png\" class=\"wp-image-10467\" srcset=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9474-300x170.png 300w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9474.png 533w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">\u518d\u7747\u57cb\u7da0\u5341\u5b57\u7b2c35\u53774\u671f\uff292025\u5e7410-12\u6708\u865f&nbsp;(P.34)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9475-1024x500.png\" class=\"wp-image-10468\" srcset=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9475-1024x500.png 1024w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9475-300x147.png 300w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9475-768x375.png 768w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9475.png 1177w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">\u6211\u5370\u8c61\u4f62\u958b\u6703\u5c31\u8a71\u63dbR10,&nbsp;\u7167\u5481\u7747\u300c\u7cfb\u6578\u300d\u597d\u4f3c\u4ef2\u5dee\u5481D,&nbsp;\u4e0d\u904e\u8b1b\u771fD\u4eba\u4fc2\u8981\u8dcc\uff0c\u7ba1\u60a8\u5730\u8edf\u5730\u786c,&nbsp;\u5e73\u8861\u53ca\u6301\u7e8c\u767c\u5c55~<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">\u6700\u5f8c\uff0c\u5982\u679c\u6709\u65e5\u60a8\u8001\u7d30\u53eb\u60a8\u7747\u500b\u5730\u8edf\u5b9a\u786c\uff0c\u53eb\u4f62\u8cb7\u5100\u5668\u518d\u8b1b\u91ce:<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">OCT-DEC 2025\uff29GREEN CROSS VOL.35 NO.4 (P.35)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9476-300x176.png\" class=\"wp-image-10469\" srcset=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9476-300x176.png 300w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9476-768x450.png 768w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9476.png 916w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">\u5481\u9ede\u6a23\u53ef\u4ee5\u9810\u9632\u5de5\u4f5c\u5834\u6240\u8dcc\u5012\u3001\u7d46\u5012\u53ca\u6ed1\u5012?<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<p class=\"MsoNormal\">\u53eb\u5927\u5bb6\u884c\u8def\u7747\u8def&nbsp;XDDD<\/p>\n\n\n\n<p class=\"MsoNormal\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"223\" src=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9477-300x223.png\" class=\"wp-image-10470\" srcset=\"https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9477-300x223.png 300w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9477-768x570.png 768w, https:\/\/tommykwan.com\/blog\/wp-content\/uploads\/2026\/07\/img_9477.png 870w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Reference: https:\/\/www.oshc.org.hk\/oshc_data\/files\/greencross\/2025\/GXOCT-DEC2025-09.pdf https:\/\/www.oshc.org.hk\/oshc_data\/files\/greencross\/2026\/GXAPR-JUN2026-09.pdf \u65e9\u6392\u958b\u6703\u6709\u500b\u8001\u7e3d\u8b1bD\u8853\u8a9e,&nbsp;\u807d\u843d\u597d\u4f3c\u597dPRO,&nbsp;\u4f46\u518d\u4ed4\u7d30\u7747\u5230\u4eca\u65e5\u65e2\u5169\u500b\u6587\u737b\u5148\u767c\u73fe\u4f62\u597d\u4f3c\u4ef2\u672a\u5920\u300c\u6b0a\u5a01\u300d~ &nbsp; &nbsp; \u7da0\u5341\u5b57\u7b2c36\u53772\u671f\uff292026\u5e744-6\u6708\u865f&nbsp;(P.36) \u91dd\u5c0d\u5730\u9762\u6fd5\u6ed1\u554f\u984c\uff0c\u662f\u6b21\u7814\u7a76\u5efa\u8b70\u696d\u754c\u5728\u88dd\u4fee&nbsp;\u8a2d\u8a08\u968e\u6bb5\uff0c\u61c9\u9078\u7528\u9069\u5408\u5546\u696d\u5eda\u623f\u4f7f\u7528\u3001\u9632\u6ed1\u7cfb\u6578\u8f03&nbsp;\u9ad8\u7684\u5730\u78da\u3002\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u6a19\u6e96\u5354\u6703\uff08ANSI\uff09\u5236\u5b9a\u7684ANSIA326.3\u6a19\u6e96\uff0c\u786c\u8868\u9762\u5730\u677f\u6750\u6599\u7684\u52d5\u614b\u6469\u64e6\u4fc2\u6578\uff08Dynamic Coefficient of Friction, DCOF\uff09\u53ef\u7528\u4f86\u8868\u793a\u6fd5\u6ed1\u72c0\u614b\u4e0b\u5730\u9762\u7684\u9632\u6ed1\u7a0b\u5ea6\u3002\u7814\u7a76\u5efa\u8b70\u5ba4\u5167\u5e73\u5766\u4e14\u9810\u671f\u6703\u5728\u6fd5\u6ed1\u689d\u4ef6\u4e0b\u884c\u8d70\u7684\u786c\u8868\u9762\u5730\u677f\u6750\u6599\uff0c\u5176DCOF\u9808\u9054\u5230\u81f3\u5c110.421\uff0c\u4ee5\u6709\u6548\u6e1b\u4f4e\u6ed1\u5012\u98a8\u96aa\uff08\u57162\uff09\u3002\u7814\u7a76\u4ea6\u5efa\u8b70\u696d\u754c\u52a0\u5f37\u57f7\u884c5S\u826f\u597d\u5de5\u4f5c\u5834\u6240\u6574\u7406\uff0c\u5de5\u4f5c\u9593\u7684\u7269\u4ef6\u64fa\u653e\u6709\u5e8f\u53ca\u6709\u7279\u5b9a\u64fa\u653e\u4f4d\u7f6e\uff0c\u800c\u4e14\u5b9a\u6642\u9032\u884c\u6e05\u6f54\u548c\u6574\u7406\uff0c\u4fdd\u6301\u5eda\u623f\u6392\u6c34\u7cfb\u7d71\u66a2\u901a\uff0c\u53ef\u4ee4\u5730\u9762\u6c92\u6709\u96dc\u7269\u53ca\u7a4d\u6c34\uff0c\u6709\u52a9\u6e1b\u5c11\u6ed1\u5012\u53ca\u7d46\u5012\u7684\u610f\u5916\u3002\u53e6\u5916\uff0c\u5728\u65e5\u5e38\u71df\u904b\u4e2d\uff0c\u4ea6\u61c9\u65bc\u5eda\u623f\u8207\u6a13\u9762\u4ea4\u754c\u7b49\u4e7e\u6fd5\u5206\u754c\u9ede\u589e\u8a2d\u9632\u6ed1\u689d\u548c\u9632\u6ed1\u5730\u588a\uff0c\u4e26\u5c55\u793a\u300c\u5c0f\u5fc3\u5730\u6ed1\u300d\u8b66\u544a\u5b57\u53e5\u3002 &nbsp; \u518d\u7747\u57cb\u7da0\u5341\u5b57\u7b2c35\u53774\u671f\uff292025\u5e7410-12\u6708\u865f&nbsp;(P.34) &nbsp; \u6211\u5370\u8c61\u4f62\u958b\u6703\u5c31\u8a71\u63dbR10,&nbsp;\u7167\u5481\u7747\u300c\u7cfb\u6578\u300d\u597d\u4f3c\u4ef2\u5dee\u5481D,&nbsp;\u4e0d\u904e\u8b1b\u771fD\u4eba\u4fc2\u8981\u8dcc\uff0c\u7ba1\u60a8\u5730\u8edf\u5730\u786c,&nbsp;\u5e73\u8861\u53ca\u6301\u7e8c\u767c\u5c55~ &nbsp; \u6700\u5f8c\uff0c\u5982\u679c\u6709\u65e5\u60a8\u8001\u7d30\u53eb\u60a8\u7747\u500b\u5730\u8edf\u5b9a\u786c\uff0c\u53eb\u4f62\u8cb7\u5100\u5668\u518d\u8b1b\u91ce: &nbsp; OCT-DEC 2025\uff29GREEN CROSS VOL.35 NO.4 (P.35) &nbsp; &nbsp; \u5481\u9ede\u6a23\u53ef\u4ee5\u9810\u9632\u5de5\u4f5c\u5834\u6240\u8dcc\u5012\u3001\u7d46\u5012\u53ca\u6ed1\u5012? &nbsp; \u53eb\u5927\u5bb6\u884c\u8def\u7747\u8def&nbsp;XDDD &nbsp;<a class=\"read-more \" href=\"https:\/\/tommykwan.com\/blog\/my-diaries\/%e6%ba%ab%e6%95%85%e7%9f%a5%e6%96%b0%e4%b9%8b%ef%bc%9a-%e9%a0%90%e9%98%b2%e5%b7%a5%e4%bd%9c%e9%96%93%e8%b7%8c%e5%80%92%e3%80%81%e7%b5%86%e5%80%92%e3%80%81%e6%bb%91%e5%80%92\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,39],"tags":[],"class_list":["post-10471","post","type-post","status-publish","format-standard","hentry","category-my-diaries","category-the-road-to-be-a-rso"],"_links":{"self":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/10471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/comments?post=10471"}],"version-history":[{"count":1,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/10471\/revisions"}],"predecessor-version":[{"id":10472,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/posts\/10471\/revisions\/10472"}],"wp:attachment":[{"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/media?parent=10471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/categories?post=10471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tommykwan.com\/blog\/wp-json\/wp\/v2\/tags?post=10471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}